You look after your physical health through diet and nutrition, fitness and exercise,getting enough sleep, reducing stress
as well as balancing work and leisure.
Is there something missing? Do you think about your mental agility, your desire and need to learn, your ability to internally
grow and develop your inner wisdom? Our brains are directly linked to how old we feel and act.
ReflectercizingTM is something we can integrate easily into our daily lives through a shift in how we think and what
kinds of conversations we have. Simple? Absolutely. Powerful? Most definitely. Transforming? Ultimately. Stimulating? No doubt.
When can I start? Now.